I felt very calm and relaxed when I was meditating or whatever you would like to call it. It was very calming and I saw a big waterfall and my family in my mind or like I don’t really know what to call what I was seeing. It was a forest. A really big forest little kids were building forts with wood laying around older kids playing in the water and doing bombs. There was a big waterfall and a house in the distance. Mums and dads taking photos, papas chilling out on their chairs. And some cousin trying to find the perfect spot for a selfie.
After we stopped I felt really calm and relaxed and a bit tired. It felt really good to feel calm and happy. You guys should try doing that for about 3-5 minutes with nice calming music it’s really cool.
here's the link so you can try do the taha challenge to.
here's the link so you can try do the taha challenge to.
Hi Aaliyah,
ReplyDeleteIm so glad to hear that you are enjoying meditation! What a great way to support taha hinengaro.