This is Hauora

Hauora is a maori word that describes a person's overall Health and well being. The four dimensions of Hauora are often displayed of the four walls of a whare,which provides ability and strength. The four dimensions are: Taha Tinana (Physical well-being or heath), Taha Hinengaro (Mental & Emotional Well -being or health or self confidence), Taha Whanau (are social well-being or Self esteem), Taha Wairua ( spiritual well-being or Personal believes.


Taha Tinana is Physical health, in my life I play lots of sports and I eat lots of vegetables.I love to play games and do lots of new things, I also love to do kapa haka.


Taha Whanau is social well-being, for my social health I do lots of sports so I do lots of fitness. Also I eat lots of vegetables and lots and lots of fruit. Also I go to bed at 6:30 and I get up and have some healthy porridge.


Taha Hinengaro I am scared of the dark but thats why I have a TV in my room so there is light. I am also scared before I do any performance and I get lots of butterflies in my tummy.


Taha Wairua is spiritual health, on christmas my family goes to my friends house and they are like my second family. They give us gifts and they are so cool they live at a house not that far from mine that house is like my second house.

In conclusion, Hauora is doing lots of sports that's what I do I play lots of sports. And Hauora is staying healthy and I am so so so healthy so I am so healthy and fit so that is good. THAT IS HAUORA!.